Weigh In record (no journal entry) for 26 February 2018
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94.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1449 kcal
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Fat: 43.71g | Prot: 51.86g | Carbs: 217.53g.
Breakfast: Apfelmus, Basmati-Reis (Gekocht). Lunch: Bio Sonne Bio-Gemüsebrühe, Strauchtomaten, Sellerie, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Apfelmus, Basmati-Reis (Gekocht), Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Kaffee, Käsekuchen Low Carb, Aldi Nugat-Eier, Volvic Wasser, Getrocknete Kürbiskerne, Ingwer, Fit + Vital Indische Flohsamenschalen. more...
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2456 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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