Weigh In record (no journal entry) for 26 February 2018
|
66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2661 kcal
|
Fat: 86.85g | Prot: 84.12g | Carbs: 374.18g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milsani Kondensmilch 10%. Lunch: Landliebe Grieß Pudding - Schokolade, Knorr Pomodoro Mozzarella. Dinner: Belegtes Brötchen, Birnen. Snacks/Other: Corny Nussig, Haribo Gummibärchen, Haribo Gummibärchen, Belegtes Brötchen. more...
|
|
2411 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 8 minutes, Cooking - 2 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 28 minutes, Standing - 2 hours and 46 minutes, Sitting - 12 hours and 7 minutes, Massage - 12 minutes, Housework - 24 minutes, Walking (slow) - 3/kph - 53 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|