Weigh In record (no journal entry) for 26 February 2018
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93 kg
Lost so far: 21.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1331 kcal
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Fat: 64.81g | Prot: 77.73g | Carbs: 114.41g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kopi (Diseduh dari Bubuk), Morin Creamy Peanut Butter, Roti Gandum. Lunch: Mayones, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Saus Tiram, Daging Sapi Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Keju Cheddar, Jeruk Keprok (Jeruk Mandarin), Buah Pir, Naraya Oat Choco, Roma Malkist Crackers (2), Nissin Crispy Crackers. more...
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Losing 0.5 kg a Week
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LedyPutri's Weight History
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