Weigh In record (no journal entry) for 26 February 2018
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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893 kcal
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Fat: 56.41g | Prot: 21.11g | Carbs: 92.53g.
Breakfast: Psyllium Seed Husks, Lemon Juice. Lunch: Chicken Breast, Hulled Pumpkin and/or Squash Seeds, Arugula (Rocket) , Extra Virgin Olive Oil, Betty Bossi Balsamico Dressing, Boiled Potato (without Peel). Dinner: Migros Bio Avocado, Olive Oil, Ponti Aceto Balsamico, Carrots . Snacks/Other: Tangerine, Banana. more...
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2285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nvoillat's Weight History
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