Weigh In record (no journal entry) for 23 April 2010
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 31.55g | Prot: 83.51g | Carbs: 202.53g.
Breakfast: cinnamon toast crunch, skim milk. Lunch: great value sliced turkey breast, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, tomato, chicken breast . Snacks/Other: clementine, yoplait pineapple upside down. more...
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Gaining 1.6 kg a Week
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