Weigh In record (no journal entry) for 26 February 2018
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1536 kcal
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Fat: 52.76g | Prot: 55.95g | Carbs: 178.69g.
Breakfast: Äpfel, Physalis, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Dean&David Red Thai Chicken Curry. Dinner: Weizenbrötchen, Chef Select Karotten-Ingwer Suppe, American Spare Ribs , Beck's Bier (500ml). more...
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Losing 0.9 kg a Week
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werner34's Weight History
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