Weigh In record (no journal entry) for 26 February 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1990 kcal
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Fat: 98.14g | Prot: 178.20g | Carbs: 108.03g.
Breakfast: Caffè Espresso, Miele, Olio Extra Vergine di Oliva, Tè Verde, Albume d'uovo Cotto, Uovo, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Zucca Cotta, Grana Padano Grana Padano, Gustato Pomodori Pelati, Cipolle, Arance, Peperoncino Rosso in Polvere, Parmacotto Fesa di Tacchino, Rucola, Olio Extra Vergine di Oliva. Dinner: Gonutrition Omega 3, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Cipolle, Olive, Grana Padano Grana Padano, Zucca Cotta. Snacks/Other: Rucola, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr., Gonutrition BCAA+, Caffè Espresso, Cucina e Sapori Cacao Amaro, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Malga Paradiso Latte Parzialmente Scremato, Un Attimo Barretta Protein. more...
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2863 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 25 minutes, Spinning - 1 hour, Fitbit - 22 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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MarioMTB's Weight History
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