Weigh In record (no journal entry) for 26 February 2018
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70.4 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1285 kcal
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Fat: 32.72g | Prot: 65.76g | Carbs: 178.83g.
Breakfast: Tee (Haudutettu), Maitokahvi, Alpro Mild & Creamy Mustikka, Pakastemansikat (Makeuttamattomat), Banaanit, Muru. Lunch: Rainbow Miniluumutomaatti, Kouluruoka. Dinner: Meira Siemensekoitus, Muru, Keitetty Kananmuna, Lihamakaronilaatikko, Suomalainen Salaattisekoitus, Suomalainen Makea Friseesalaatti, Miniluumutomaatti, Balsamico, Tuorekurkku (Kuorineen), Omenat. Snacks/Other: Anamma Kasvispalat, Atria Kanan Filee Minuutti Suikale. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erika_karoliina's Weight History
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