Weigh In record (no journal entry) for 26 February 2018
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94 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2038 kcal
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Fat: 111.74g | Prot: 83.55g | Carbs: 168.05g.
Breakfast: Suodatinkahvi, X-Tra Avokado, Chiquita Banaani. Lunch: Chilijauhe, Kurkku, Kotimaista Laktoositon Maitojuoma, Kotimaista Kermaperunat, Tomaatit, Apetit Juurespihvi. Dinner: Kotimaista Laktoositon Maitojuoma, Lehtikaali, Pirkka Porkkana, Kaaliraaste, Kokkikartano Lohipasta, Wieninleike. Snacks/Other: Kotimaista Kirjolohikeitto. more...
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Losing 1.2 kg a Week
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Tomppa888's Weight History
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