Weigh In record (no journal entry) for 26 February 2018
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1060 kcal
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Fat: 35.30g | Prot: 54.42g | Carbs: 137.74g.
Breakfast: Fındık, Ülker İçim Süt, Kuru Hurma, Limon Suyu. Lunch: Gözleme, Tahin Pekmez, Sütaş Beyaz Peynir, Bazlama, Mercimek Çorbası. Dinner: Havuç, Karışık Yeşil Salata, Superfresh Ton Balığı . more...
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1541 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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arzu_akbulut's Weight History
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