this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.38g | Prot: 68.44g | Carbs: 104.93g.
Breakfast: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Dinner: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Snacks/Other: Smart Pop Butter Popcorn. more...
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2392 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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Nikitawells's Weight History
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