|
wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
|
85.3 kg
Lost so far: 17.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 24.59g | Prot: 69.52g | Carbs: 105.08g.
Breakfast: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Dinner: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. more...
|
|
2644 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|