Nikitawells's Journal, 17 Apr 10

for a saturday this was a great day. thank u jesus for getting me through. i feel skinny now the weight will follow!

86.2 kg Lost so far: 16.3 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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633 kcal

Fat: 13.64g | Prot: 36.75g | Carbs: 91.40g.   Breakfast: Lite Wheat Sliced Bread, Fat Free Light Creamy Vanilla Yogurt. Lunch: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Chunky Medium Salsa, Ground Turkey (Cooked). Dinner: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal. Snacks/Other: Oranges. more...

2099 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...