Nikitawells's Journal, 16 Apr 10

ok. i did it! i got through day 1!!!!!!!! i lost alot of weight and i feel great! i had the best sleep n the world last night. ready to start my day and lose some more weight. i HAVE to do this all the way r it wont work! stick to it. i am healthy and small!

86.6 kg Lost so far: 15.9 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

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538 kcal

Fat: 11.82g | Prot: 32.40g | Carbs: 82.71g.   Breakfast: Old Fashion Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Broccoli, Lite Wheat Sliced Bread, Chicken Light Meat (Roasting). Dinner: Mixed Salad Greens, Salsa Ranch Dressing & Dip. Snacks/Other: Oranges. more...

2729 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...