Nikitawells's Journal, 15 Apr 10

today i started the rotation diet with my husband. i know it will work Thank You Jesus!!!!!!!!

88.5 kg Lost so far: 14.1 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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568 kcal

Fat: 19.38g | Prot: 32.02g | Carbs: 71.40g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Lite Wheat Sliced Bread, Broccoli, Pork Chicken Bologna. Dinner: Salsa Ranch Dressing & Dip, Atlantic and Pacific Halibut, Mixed Salad Greens. Snacks/Other: Oranges. more...

2415 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...