Weigh In record (no journal entry) for 11 June 2012
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 80.72g | Prot: 40.30g | Carbs: 222.38g.
Breakfast: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Baby Spinach, Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Other: Soft Serve Cone, Chocolate Chocolate Chunk Cookie. more...
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Losing 5.1 kg a Week
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