|
ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
|
88.0 kg
Lost so far: 14.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
steady weight
|