Weigh In record (no journal entry) for 26 February 2018
|
87 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1569 kcal
|
Fat: 67.23g | Prot: 60.30g | Carbs: 167.58g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Géramont Weichkäse mit Joghurt, Lidl Weltmeisterbrot. Dinner: Iglo Grüne Bohnen mit Speck, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Mars Celebrations (10g), Storck Werthers Original, Ferrero Küsschen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|