1Sista's Journal, 11 Jun 12

This last weekend did me in, ate to much cheese and carbs, my allergies acted up so no ambition to excerise.

82.1 kg Lost so far: 2.5 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

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145 kcal

Fat: 3.50g | Prot: 11.00g | Carbs: 16.00g.   Breakfast: Winter Wheat Bread, Everyday Turkey Bacon, Reddiegg. more...

2323 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...