Weigh In record (no journal entry) for 15 February 2008
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2008:
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885 kcal
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Fat: 47.03g | Prot: 47.26g | Carbs: 61.14g.
Lunch: lettuce, sprouted bread, turkey bacon, Grapeseed Vegenaise, bacon tomato sandwich, vegetable salad. Dinner: chili sauce, chili sauce, chicken nuggets. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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