Weigh In record (no journal entry) for 25 February 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3139 kcal
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Fat: 76.84g | Prot: 160.48g | Carbs: 443.70g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Alpina Fiocchi di Latte, Carrefour Pancetta Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Farina Bianca, Coop Speck in Sticks, Santa Lucia Ricotta Light. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Lindt Cioccolato Fondente 85%, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Myprotein Impact Whey Protein, Banana. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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