Weigh In record (no journal entry) for 24 February 2018
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72.5 kg
Lost so far: 15.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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962 kcal
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Fat: 40.42g | Prot: 63.73g | Carbs: 81.06g.
Lunch: Nestlé Leite em Pó Ninho, Aro Creme de Avelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimena Ameneiros's Weight History
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