Weigh In record (no journal entry) for 25 February 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1635 kcal
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Fat: 56.49g | Prot: 63.21g | Carbs: 225.27g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Radicchio Rosso, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Fegato, Pane Comune, Pasta alla Carbonara. Dinner: Sapori Ricciarelli, Schiacciata, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Driving - 1 hour and 20 minutes, Housework - 15 minutes, Watching TV/Computer - 10 minutes, Reading - 1 hour and 25 minutes, Sleeping - 10 hours and 25 minutes, Resting - 7 hours and 18 minutes, Sitting - 1 hour and 20 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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