So I lost weight while eating in. Hopefully today will be a good day for dieting and other stuff
|
48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1606 kcal
|
Fat: 67.91g | Prot: 60.98g | Carbs: 192.91g.
Breakfast: Nature Box Asiago & Cheddar Cheese Crisps, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Macaroni or Noodles with Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Mashed Potato, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Turkey Dark Meat. Snacks/Other: Franz Glazed Donut Holes, Trader Joe's Kettle Corn, Coffee. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|