Weigh In record (no journal entry) for 25 February 2018
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75 kg
Lost so far: 15.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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973 kcal
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Fat: 44.69g | Prot: 50.62g | Carbs: 96.59g.
Breakfast: Haşlanmış Yumurta, Krem Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Dost Tam Yağlı Yoğurt, Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt, Doygun Tam Buğday Ekmeği, Yeşil Fasulye. Snacks/Other: Muz, Dost Tam Yağlı Yoğurt. more...
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steady weight
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esraderya5858's Weight History
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