|
Morgens
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1441 kcal
|
Fat: 66.33g | Prot: 56.64g | Carbs: 151.96g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Nutella Nutella, Aldi Putenbrustfilet, Kaffee mit Milch, Xucker Xylit, Leicht und Fit Käse Aufschnitt. Lunch: Bohnensalat, Aldi Kokosmilch, Weight Watchers Kartoffelsuppe. Dinner: Aldi Lachsschinken, Mischkornbrot, Rougette Ofenkäse . Snacks/Other: Getrocknete Aprikosen, Meßmer Figurschmeichler, Kaffee mit Milch und Zucker, Thermomix Herzchen-Waffeln. more...
|
|
2030 kcal
|
Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifchen's Weight History
|