Weigh In record (no journal entry) for 25 February 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1370 kcal
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Fat: 57.69g | Prot: 88.21g | Carbs: 127.15g.
Breakfast: Банан, Табрис Пита, Сыр Рокфор, Кетчуп, Майонез, Петродиет Мятные Пряники на Фруктозе, Гречневая Крупа, Чай с Молоком, Растительное Масло, Белая Мука, Агрокомплекс Кефир 1%, Яйцо. Lunch: Куриная Грудка Отварная. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2099 kcal
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Exercise:
Running - 10/kph - 5 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Sitting - 2 hours, Housework - 1 hour and 25 minutes. more...
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steady weight
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_Kypape_'s Weight History
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