Weigh In record (no journal entry) for 25 February 2018
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1199 kcal
|
Fat: 65.46g | Prot: 72.81g | Carbs: 84.05g.
Breakfast: Fragole, Myprotein Olio di Cocco, Myprotein Impact Whey Protein Brownie, Santa Lucia Ricotta, Alpro Latte di Cocco, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Omega 3. Lunch: Barilla Ragù Montanaro Con Salsiccia E Funghi, Tre Mulini Tortelli ai Funghi Porcini, Ananas, Pepe Nero, Curcuma, Origano, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Melanzana Cotta, Roast Beef. more...
|
|
2346 kcal
|
Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolospensieri's Weight History
|