Weigh In record (no journal entry) for 25 February 2018
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1484 kcal
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Fat: 83.67g | Prot: 53.03g | Carbs: 110.44g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Mamão Papaia, Copra Óleo de Côco, Sabor da Terra Semente de Chia, Ovo. Lunch: Queijo Meia Cura, Cacau Show Bendito Cacau 65%, Batata Doce, Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Pato Assado (Pele Não Consumida). Dinner: Saquê, Morangos. Snacks/Other: Mangas, Essential Nutrition Xilitol. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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