Weigh In record (no journal entry) for 25 February 2018
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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389 kcal
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Fat: 33.26g | Prot: 16.98g | Carbs: 5.78g.
Breakfast: Copra Óleo de Côco, Manteiga Ghee, Café (Infusão), Mocotó, Amendoim, Ração HCR Ração HCR, Ovo. more...
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Gaining 1.2 kg a Week
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Carlos do Ribeiro's Weight History
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