Weigh In record (no journal entry) for 25 February 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1622 kcal
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Fat: 54.28g | Prot: 75.92g | Carbs: 207.72g.
Breakfast: Tisana, Panmonviso Fette Biscottate (5,7g), Kiwi, Master Crumble Mixed Fruit Muesli, Fage Yogurt Greco Total 0%. Lunch: Pan di Spagna, Grissini Semplici, Olio Extra Vergine di Oliva, Lattuga, Fettina di Vitello, Funghi Porcini, Riso. Dinner: Bibanesi Bibanesi, Parma Coppa, Olive Verdi, Milbona Formaggio Fresco Quark Magro, Olio Extra Vergine di Oliva, Lattuga, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Hamburger di Pollo Viviverde, Pane Multicereali. Snacks/Other: Coop Plumcake. more...
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2567 kcal
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Exercise:
Desk Work - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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