Weigh In record (no journal entry) for 15 November 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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820 kcal
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Fat: 33.98g | Prot: 34.51g | Carbs: 91.09g.
Lunch: Ritter Sport Trauben Nuss, Tassimo Cappuccino, Tassimo Cappuccino. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Rote Beete, K-Classic Sonnenblumen Margarine, Asc Backfisch. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2164 kcal
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Exercise:
Standing - 19 minutes, mein rad - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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