Weigh In record (no journal entry) for 25 February 2018
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2106 kcal
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Fat: 87.36g | Prot: 115.62g | Carbs: 215.91g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Orangensaft, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Zucker, Espresso, hanuta Hanuta Minis, Maredo Rumpsteak (250g). Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2367 kcal
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Exercise:
Sitting - 4 hours, Spazieren - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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