Weigh In record (no journal entry) for 11 June 2012
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113.9 kg
Lost so far: 19.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 229.57g | Prot: 192.87g | Carbs: 26.71g.
Breakfast: Natural Hickory Smoked Bacon, Spicy Pork Sausage Pattys, Scrambled Egg, Water. Lunch: Homemade Chili, Crystal Light Grape. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Mild Cheddar Cheese Cubes, Coke Zero. more...
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3458 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 50 minutes. more...
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Losing 1.2 kg a Week
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