Weigh In record (no journal entry) for 25 February 2018
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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685 kcal
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Fat: 28.72g | Prot: 40.86g | Carbs: 73.13g.
Breakfast: Yoğurt, Bal, Ülker Cafe Crown 3 Ü 1 Arada, Eti Lifalif Yulaf Ezmesi, Kavrulmuş Karışık Kuruyemiş. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 2.6 kg a Week
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birkezdaha's Weight History
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