Weigh In record (no journal entry) for 25 February 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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657 kcal
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Fat: 9.55g | Prot: 56.37g | Carbs: 81.93g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Amadori Albume d'uovo, Uovo. Snacks/Other: Prozis Maltodestrine . more...
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Gaining 3.5 kg a Week
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