Weigh In record (no journal entry) for 25 February 2018
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73.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1578 kcal
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Fat: 77.23g | Prot: 77.09g | Carbs: 140.70g.
Breakfast: Belfina Classic Pflanzenöl Zum Braten Bratfett, Chilischoten, Frühlingszwiebeln, Sellerie, Zucchini, Rote Paprika, Ei, Rettich, Coop Ofenbraten, Coop Naturafarm Pastrami, Emmi Milch Laktosefrei, Migros Vollkorn Haferflocken, Trauben, Erdbeeren, Birnen, Ananas, Léger Joghurt Heidelbeer. Dinner: Bruno's Best Salatsauce Französisch, Antica Modena Aceto Balsamico, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Pouletbrust, Avocado, Radieschen, Sellerie, Rote Paprika, Rettich, Karotten, Migros Cherrytomaten, Rucola. Snacks/Other: Coop Naturafarm Pastrami, Coop Naturafarm Pastrami, Bitterschokolade, Ferrero Mon Chéri, Migros Cremeschnitte, Coop Naturaplan Milch Drink, Kellogg's Special K Choco Noir. more...
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2511 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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