Weigh In record (no journal entry) for 25 February 2018
|
47.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
652 kcal
|
Fat: 23.32g | Prot: 29.46g | Carbs: 87.73g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Mis Yarım Yağlı Süt, Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Domatesler. Dinner: Tam Buğday Ekmeği, Kıymalı Kabak Dolması, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mis Tam Yağlı Yoğurt, Turşu, Yeşil Biber, Domatesler, Turp. Snacks/Other: Ayva. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kardelenkorkmaz55's Weight History
|