Weigh In record (no journal entry) for 25 February 2018
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56.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1939 kcal
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Fat: 87.69g | Prot: 79.58g | Carbs: 157.65g.
Breakfast: Mutzen, Brie (Käse), Viva Vital Eiweissbrot (58g), Kaffee mit Milch, Butter, Gekochtes Ei, Hofmaier Teewurst. Lunch: Sauce Bearnaise, Kroketten, Bonduelle Junge Erbsen Zart und Extra Fein, Schweinefilet. Snacks/Other: Eierlikör, Sekt, Sahne (Halb & Halb), Waffel. more...
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1526 kcal
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Exercise:
Dance (fast step, aerobic) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Working - 2 hours, Resting - 5 hours and 29 minutes, Sleeping - 15 hours. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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