Weigh In record (no journal entry) for 25 February 2018
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2404 kcal
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Fat: 66.94g | Prot: 205.60g | Carbs: 230.50g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Ofenkartoffel (ohne Schale gegessen), Grillhähnchen, Real Quality Omega-3 Kapseln 1000. Dinner: Dennree Ananasstücke, ZEC+ Creatine HCL, ZEC+ Whey Connection, Arla Skyr Natur, Ofterdinger Geflügel Fleisch Salat, Wiltmann Fein Geräuchertes Rindfleisch, DM Bio Mais Waffeln Gesalzen, REWE Bio Gemüse-Mix, Real Quality Omega-3 Kapseln 1000. more...
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Losing 0.5 kg a Week
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