Weigh In record (no journal entry) for 25 February 2018
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1567 kcal
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Fat: 60.63g | Prot: 70.53g | Carbs: 186.09g.
Breakfast: Yum Yum No Sugar Peanut Butter, Cinnamon, SPAR Full Cream Fresh Milk, Cocoa Powder, Coffee (Brewed From Grounds), Green Tea, SSN BCAA 3:1:1, Raisins (Seedless), Sweet Cherries, Oats, Nature's Choice Chia Seeds. Lunch: Chicken Breast, Woolworths Spinach & Feta Quiche, Sweet Potato, Baked Potato (Peel Eaten). Snacks/Other: Bananas, SPAR Fruit Fuel Cranberry Crunch, Clover Full Cream Fresh Milk, Future Life Smart Food. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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