Weigh In record (no journal entry) for 18 February 2018
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105 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2177 kcal
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Fat: 82.49g | Prot: 112.26g | Carbs: 248.20g.
Breakfast: Physalis, Frisch Gepresster Orangensaft, Cucina Olivenöl, Gekochtes Ei, Avocado, Vollkornbrot. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten, Rote Paprika, Möhren. Dinner: Hähnchenschenkel (ohne Haut gegessen), Avocados, Bioland Bio Vollkornbrot. more...
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Losing 7 kg a Week
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