Weigh In record (no journal entry) for 25 February 2018
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104 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3289 kcal
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Fat: 112.82g | Prot: 151.62g | Carbs: 414.12g.
Breakfast: Lift Apfelschorle (Flashe), Vollkornbrot, Dulano Hähnchen Kochschinken. Lunch: Banane, Géramont Weichkäse, Bauernbrot, Thermomix Kartoffelsuppe, Gut & Günstig Wiener Würstchen. Dinner: Kartoffelpüree, Rote Paprika, Döner Kebab, Leberknödel. more...
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5769 kcal
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Exercise:
Schafe Scheren - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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