Weigh In record (no journal entry) for 11 June 2012
|
105.1 kg
Lost so far: 0.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 130.03g | Prot: 75.62g | Carbs: 37.94g.
Breakfast: Flax meal, Salsa, Olive oil, Espresso Coffee with added water, Organic valley raw jack cheese, Egg. Lunch: Flax meal, Whole raw almonds, hidden Valley ranch salad dressing, Olive oil and apple cider vinegar dressing, Egg, Carrot, Celery, Romaine lettuce. Dinner: Bush's baked beans, Claussen dill pickle, Mustard, Ketchup, Broccoli & Cauliflower, Butter, Ground beef 85% lean. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|