Weigh In record (no journal entry) for 25 February 2018
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1013 kcal
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Fat: 29.32g | Prot: 40.73g | Carbs: 152.42g.
Breakfast: Bubur Ayam. Lunch: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Kue Bolu. Dinner: Emping Melinjo, Naraya Oat Choco, Hatari Malkist. Snacks/Other: Kerupuk Udang, Duku, Jambu Biji. more...
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Losing 1.0 kg a Week
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