Weigh In record (no journal entry) for 24 February 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1948 kcal
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Fat: 13.88g | Prot: 80.94g | Carbs: 107.22g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cucumber (with Peel) , Mashed Potato, Albertsons Sliced Roast Beef. Snacks/Other: Red Table Wine . more...
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Losing 1.3 kg a Week
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stevielack5150's Weight History
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