Weigh In record (no journal entry) for 24 February 2018
|
114.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1960 kcal
|
Fat: 46.12g | Prot: 82.19g | Carbs: 298.10g.
Breakfast: Embasa Salsa Catsup, Bolillo, Huevo Revuelto. Lunch: Arroz Blanco, Caldo de Pescado. Dinner: Bebida de Arroz Mexicano (Horchata), Bimbo Roles de Canela con Pasas. Snacks/Other: D'Gari Gelatina Light, Manzana. more...
|
|
3722 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|