Weigh In record (no journal entry) for 24 February 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1727 kcal
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Fat: 61.54g | Prot: 73.06g | Carbs: 225.48g.
Breakfast: Vitalibre Aktiv Flakes, Caffè Espresso, Latte Scremato, Miele. Lunch: Noci, Arance, Il Fior di Loto Semi di Canapa Interi Bio, Baule Volante Ribollita, Pizza Italia Pizza con Salame Piccante, Salsiccia di Maiale, Alici, Pane Comune, Radicchio Rosso, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Sapori Ricciarelli, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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1965 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cooking - 1 hour and 40 minutes, Sitting - 1 hour and 10 minutes, Reading - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 50 minutes, Shopping - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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