Weigh In record (no journal entry) for 24 February 2018
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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643 kcal
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Fat: 47.15g | Prot: 25.24g | Carbs: 38.65g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Ovo Frito, Seara Peito de Peru Defumado Seara, Zero-Cal Adoçante, Água com Limão. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Água com Limão, Tomates, Repolho, Estrogonofe de Carne. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Abacates. more...
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Losing 3.5 kg a Week
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