Weigh In record (no journal entry) for 24 February 2018
|
80 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1912 kcal
|
Fat: 99.75g | Prot: 82.10g | Carbs: 157.17g.
Breakfast: Maydanoz, Bal, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Yumurta, Yumurta. Lunch: Arby's Beef 'n Cheddar. Dinner: Dost Süzme Yoğurt, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates. Snacks/Other: Yeşil Çay, Fındık, Sütaş Ayran, Sütaş Ayran, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Bomonti Bira. more...
|
|
2290 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montediaz's Weight History
|